Using the breath as a tool is one of the fundamental elements of yoga (which I practice daily), but the science behind breathing is fascinating. Learning to use my breath has changed my life. Thank you for writing about this today.
Absolutely! Yoga is very much rooted in breathing, and it's such a great way to practice synchronizing the breath and body. Thank you for reading and for sharing those thoughts :)
Hi Maria! I first read your piece about paragliding with strangers and that led me to the Yes Theory site. I love this idea. This one about breathing came at a perfect time for me to share with my husband. Thank you for a well written and inspiring piece.
Hi Rosemary, your message made me smile, thank you for commenting! I'm happy that today's topic resonated with you. Breathing is something we are never taught, so it's been so beneficial learning about it. I am grateful for you reading my newsletter and hope you enjoy future ones :)
I love how you connected this to labor. It is so true. The breath is what gets us through the challenging times-- both physical and emotional. I'm glad that this brought you back to that. Appreciate you reading and thank you for commenting!
Using the breath as a tool is one of the fundamental elements of yoga (which I practice daily), but the science behind breathing is fascinating. Learning to use my breath has changed my life. Thank you for writing about this today.
Absolutely! Yoga is very much rooted in breathing, and it's such a great way to practice synchronizing the breath and body. Thank you for reading and for sharing those thoughts :)
Hi Maria! I first read your piece about paragliding with strangers and that led me to the Yes Theory site. I love this idea. This one about breathing came at a perfect time for me to share with my husband. Thank you for a well written and inspiring piece.
Hi Rosemary, your message made me smile, thank you for commenting! I'm happy that today's topic resonated with you. Breathing is something we are never taught, so it's been so beneficial learning about it. I am grateful for you reading my newsletter and hope you enjoy future ones :)
I love how you connected this to labor. It is so true. The breath is what gets us through the challenging times-- both physical and emotional. I'm glad that this brought you back to that. Appreciate you reading and thank you for commenting!